High School Off-Season Training
This page is for Incoming and Returning Westside Volleyball Players.
REMINDER: ALL PLAYERS MUST COMPLETE AN ATHLETIC PHYSICAL TO TRYOUT IN AUGUST!
Summer High School Camps
Updated for 2025
Prioritize these camps! Try to arrange plans so you can attend!
Summer Camps
Mark you calendars! Plan to attend these camps to prepare for the 2024 High School Season! These camps will focus on training the skill techniques and systems that we will use this year. This is also a great chance for players to work directly with their high school coaches! Use the links below to register!
With construction of the new gym and refurbishment of our current gym, ALL VB Camps and Open Gym will be hosted at the UBT Sports Complex in 2025. It will an inconvenient drive but is a top notch volleyball facility and we are grateful to be able to use it this summer!
* Do not register for the UNO, Wisconsin, or Creighton Team Camp unless invited. Those camps are non-refundable and are run by those Universities!
** If you have need financial assistance for camps, please email Andrew at coachwehrli@yahoo.com
Summer Open Gyms and Weight Lifting
Prioritize these camps! Try to arrange plans so you can attend!
Summer Weight Lifting
Players are expected to workout 3 times a week at Westside High School. Volleyball players can workout from 9-10 AM on Monday, Tuesday, or Thursday begining TBD. Due to Construction, all Open Gyms will be hosted at the UBT Sports Complex. The weight room will be open Monday-Thursday to Westside Volleyball Athletes from 9-10 AM TBD.
Open Gyms
JUNE 9-10, 2025~ HIGH SCHOOL PROGRAM CAMP- ALL PLAYERS SHOULD PLAN TO ATTEND - REGISTER ABOVE
JUNE 12, 2025~ INCOMING 9th & 10th GRADE PLAYERR SHOUD PLAN TO ATTEND CAMP - REGISTER ABOVE.
JUNE 13-30, 2025~ OPEN GYM BREAK for USA AND AAU VOLLEYBALL NATIONALS
Monday June 16 from 9-11 AM
Tuesday July 1 from 9-11 AM
Monday July 7 from 9-11 AM
INVITE ONLY COLLEGE CAMPS- UNO & CREIGHTON. PLAYERS WILL BE INVITED THROUGH PROGRAM CAMP
Tuesday July 22 from 9-11 AM
JULY 28/29/30, 2025~ GOLD MEDAL CAMP- ALL PLAYERS SHOULD PLAN TO ATTEND - REGISTER ABOVE
AUGUST 1-10, 2025~ DEAD WEEK~ GOOD WEEK TO TRAVEL. WE WILL ANNOUNCE SOME SENIOR LED CONDITIONING DURING THIS TIMEFRAME. GOOD TO ATTEND BUT NOT REQUIRED. HOWEVER. ALL PLAYERS ARE EXPECTED TO COMPLETE THE CONDITIONING TEST DURING THE FIRST WEEK OF TRYOUTS.
Conditioning Test for Tryout
It is expected that all players wanting to tryout for Westside Volleyball come into the season in great cardiovascular shape. We will be administering the MINI MOUNTAIN CONDITIONING TEST on the first day of tryouts. This test will be easy to accomplish if you spend six to eight weeks working at it during the summer.
The Mini-Mountain
Keep in mind that you rest more than you run any one sprint. If you can complete this test, then you will be ready for practices to begin! If you do not complete this test on the first day, we will run it at each practice until you successfully complete it.
Each Down is the length on one basketball court or 102' feet. Athletes will sprint to the end line of the court and physically touch it with on hand, then turn and run back within a specified times. Times are located below.
Times to Beat:
1 Down-and-Back: 12 Second
2 Down-and Backs: 27 Seconds
3 Down-and-Backs: 42 Seconds
Complete all 3 sets within time to complete the test.
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